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How Much Water Should You Drink Per Day?

Over 60% of the human body is composed of water yet so many people are under hydrated.

Join me at the beautiful Bushkill Falls where I share with you in this short video how to determine how much water you should drink per day to stay adequately hydrated.

It’s a very simple process that gives you a great estimate of the amount of water that you should be drinking per day in order to stay adequately hydrated.  Plus you’ll get some great views of Bushkill Falls!

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As always I hope this information has served you and will take you one step closer to your desired health goals.

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Until we chat again remember:

Eat Well, Move Often and Stay Healthy!

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