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Here comes the sun...

Ok show of hands, who has had enough of all of this snow?  I don’t know about you but it’s March and I’m ready for Spring!  Are you with me?

In fact here’s a friendly reminder to Spring your clocks forward this weekend!

I love this time of the year because it means more daylight as well as that the sunshine and warmth will be here soon.  It’s time to come out of hibernation.

To help you forget about all of this snow and focus in on the sun I thought I would share this video that I filmed on beautiful Topsail Island, North Carolina.

In this video I will share with you the importance of Vitamin D, the sunshine vitamin.

So take a few moments to escape the cold and snow with me and head down to sunny Topsail Island!

Where’s your favorite place to soak up some sunshine?

As always I hope this information has served you and will take you one step closer to your desired health goals.

Did you like this information?

If so please be sure to let me know what you liked by sending me an email at DrKirk@PerformanceHealthandChiro.com or leave me a comment on Facebook.  I would love to keep the conversation going.

And if you enjoyed this information please forward it along to your friends and family.  More people need good solid information so that they can make informed decisions about their health.

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Until we chat again remember:

Eat Well, Move Often and Stay Healthy!

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