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Crazy Infomercials
Have you ever been awake during the wee hours of the morning, turned on the TV, started channel surfing and all that was on were those crazy infomercials?
They are everywhere and they run the gamut from miracle cooking gadgets to fat busting exercise equipment.
I can always tell what health themed infomercial product is running because I always get asked in the office “Does that (fill in the blank infomercial product) really work?”
It All Depends
My response….it all depends. Some of the products actually do as they promise and aren’t all that bad. However most of the products are junk and they are just trying to push as much junk as they can in the shortest period of time in order to rake in as much cash as possible.
Inversion Tables
Sample Inversion Table
Lately one of the more popular questions I’ve been getting asked is, “Do inversion tables really work and are they worth it?”
Again my response….it all depends.
For those of you that aren’t familiar with inversion tables they are those funky looking tables that you lock your ankles into and then flip up side down to stretch out your spine. Below is a picture of an example.
Now before you go rushing out to pick up one up be sure to watch the short video below that I put together for you.
In it I share with you the pros and cons of inversion tables along with who may do well with them and who should stay away from them.
Plus watch the video and you’ll get to see a really cool rubber band trick and what that has to do with your spine.
Check the video out and you’ll see what I mean.
As always I hope this information has served you and will take you one step closer to your desired health goals.
Did you like this information?
If so please be sure to let me know what you liked by sending me an email atDrKirk@PerformanceHealthandChiro.com or leave me a comment on Facebook. I would love to keep the conversation going.
And if you enjoyed this information please forward it along to your friends and family. More people need good solid information so that they can make informed decisions about their health.
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Until we chat again remember:
Eat Well, Move Often and Stay Healthy!