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Life gets busy and as a result we all have a tendency to get stressed out. To help you maintain good health during stressful times be sure to take a time out to enjoy time with your family and to enjoy the great outdoors. Spend quality time together while reducing stress and getting some exercise. Life is short so don’t stress about it!
Watch this short video for a glimpse into this easy stress reducing tip
and watch my 2 boys cruise down the Wading River (without a canoe :) )
Reducing Stress On The Wading River
That’s all for now and until we meet again remember to: Eat well, Move often and Stay healthy!
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Yours In Health,
Dr. Mike